What can I do to help myself  /  Managing my feelings when I feel low or depressed

Suggested Resources

Emotions and feelings can be very challenging at any time in life. It is important to reach out for help if you are feeling low or depressed. Here are links to an excellent video by Prof Jane Turner and also resources from national groups such as Beyond Blue, Livestrong and Lifeline.

Brisbane NET Forum 2019 Psychological aspects JANE TURNER

Click button to watch video

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.


It is common for people affected by cancer to experience a range of thoughts and feelings including the fear of cancer returning. The links below will take you to reputable services and supports.

National help lines and websites

View list of all available services through BeyondBlue website

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.