What can I do to help myself  /  Sleep Management

Suggested Resources

The information in this section helps you to manage fatigue, relax and promote good sleep health which contributes to your improved quality of life. There is a podcast and useful links to Sleep Health Foundation and Cancer Council.

Managing Cancer Fatigue Podcast

In this episode of The Thing About Cancer podcast, host Julie McCrossin chats with Dr Haryana Dhillon about ways to manage cancer fatigue.

Sleep Health Foundation

Australia’s leading advocate about sleep health

Learning to Relax

Everyone copes in their own way. It is important to remember that there is no right or wrong way to feel when you are faced with cancer – just as there is no one right way to cope.

WeCan sleep management Links

When you have cancer, both physical and emotional concerns can affect your sleep patterns. The links below offer information and support to address problems with sleeping: